7 Ways to Ask for Emotional Support

Tips for giving and receiving help when you need it the most

Posted November 23, 2021 Reviewed...

Do you need help but don't know where to turn or how to start? If you feel like you need help, there are steps you can take. This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and what to do if you need emergency help.

If you or someone you know is struggling or in crisis, help is available. Text MHA to 741741 to connect with a trained Crisis Counselor.

If you feel like you need someone to talk to, there are steps you can take to build more social connections and get the support you need.

7 Ways to Ask for Emotional Support

1. Talk to a friend or family member.
2. Join a support group.
3. See a therapist.
4. Call a crisis hotline.
5. Text MHA to 741741.
6. Use online resources.
7. Take care of yourself.

Conclusion

Asking for help can be difficult, but it is important to remember that you are not alone. There are people who care about you and want to help you. If you are struggling, please reach out for help. There is help available, and you deserve to feel better.